Have had a couple lapses: ate some gellato in Cairns the other day, didn't feel any different, and had to stray a bit from the main site crossfit WODs when traveling. It was a good opportunity to make up some of my own WODs, such as 50 ring pull ups, 100 push ups and 50 pistols (that was a good one!).
In terms of diet, my body fat has gotten steadily lower, although I feel it has evened out around 11% or so. My performance gains are still coming, although I may have to keep closer track of my diet in order to continue making positive gains.
I am considering combining the primal diet, which focuses on quality, with the Zone, which closely monitors quantities and macro nutrient ratios. Still not sure whether I need to be such a stickler, though, as I feel fine and am probably in the best shape of my life right now.
We made some paleo baked goodies the other day:
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