Have been completely Paleo/Primal for nearly a month, and am feeling great! My average power output has increased, as have my running times, with a noticeable decrease in body fat.
See my stats here.
I have kept up with the oil pulling, and at my last dental cleaning the hygienist said my periodontal condition had not progressed. This is good news, although I hope to see more improvements in the future. I have noticed that pulling with coconut oil tends to have a better effect on my gums than sesame.
I am considering re-introducing butter into my diet, as long as it is organically produced, and will update on whether I notice any changes.
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